Power Endurance
Warm up:
Wall Squats 3 x 5
Wall Ball 2 x 15 @ 14#
Ball Slam 2 x 15 @ 15#
Squat Jumps 3 x 5

1:00 RMM +
10 Pull Ups +
20 Goblet Squats w/ 30/35/40# KB
4 rounds
5:00 rest
then
2:00 KB Swings +
500m Row +
40 Cal Airdyne
3 rounds

Cool Down
Athlete Training: Rob