Strength

Warm up 10 minute bike ride
3 x 5 Wall squats
7 x 8 Activation Phase X Sym
5 x 3 BSSU

Then:
Work Up to 1 RM Single Leg Deadlift
Then:
5 x 1 SLDL @ 90% 1RM
rest 3:00min between sets

Then:
5 x 3 Romanian Deadlift @ 70% of SLDL weight
Form!
Between sets complete 5 strict dead hang pull ups

Then:
10x Ball Slam
15x Med Ball Throw
15m Sled Pull Seated
5 Rounds for time

Cool Down

Athletes: Zoe, Carolyn