Workouts

 
August 2016
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In the Gym August 18th

Power Endurance

10:00 Bike ride/run/row
3 x 5 Wall squats 
3 x 8 Goblet squats 
3 x 5 A-T-Bench 
3 x 5 Push ups 

Then:
10 – 1 Ladder (10/10, 9/9, 8/8…)
Push plank row 2DB @ 25# +
Deadlift @ 135#

Then:
Med Ball Sit Toss 5 x 10 @ 18# (w/partner)

Then:
Cool Down

Athletes: Jess, Betsy, Ian

 

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