Power Endurance

Warm up 10:00 C2, AD or jog in neighborhood
3 x 5 Wall squats 
3 x 6 Goblet squats 
2 x 30m Walking lunges 
2 x 30m OH walking lunges 

Then:
90 sec row + 90 sec FR step ups 2KB @ 45# & 18” box
3 rounds, no rest between rounds

3:00 restThen:
1:00 mountain climbers + 1:00 push press

4 rounds, no rest between rounds

3:00 rest

Then:
2:00 TGU (alternating sides) + 1:00 ring pull ups

3 rounds, no rest between rounds

Then:
Cool Down

Athletes: Lara, Christie, Susan, Karla