Power Endurance

10:00 Easy Run
3 x 10 Wall Squats
3 x 10 Squat Jumps
3 x 10 Burpees
3 x 10 KB Snatch (5 per arm)

Then:
15x FS @ 3/4 BW + 15x Renegade Man Makers 2 @ 20 – 30#DB
x6 rounds

Rest 5 min

Then: 
2000m C2 row for time! 

Recovery Endurance 30min

Athletes: James, Macky