Workouts

 
June 2016
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In (& Out) of the Gym June 30th

Gym + Outside

Warm up 10:00 C2 Row
3 x 5 Wall Squats
2 x 10 Shoulder Openers
3 x 5 SOTS
5:00 C/FS/PP 2 @ 20# KB x 2 (rest 1:00 between rounds)

Then
90min bouldering session +
10k trail run!

Athletes: Carolyn, Betsy, Johann, Ben

 

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