Workouts

 
June 2016
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In the Gym June 3rd

Power Endurance

10:00 Warm Up AD/C2
3 x 5 Wall Squats
2 x 8 Shoulder Openers
2 x 10 Goblet Squats
3 x 5 Single Leg OTB Squats

Then:
1:00 Step Ups with KB in FR + 20 cal AD + 20m Bear Crawl + 8x Pull Ups
5 rounds

Then:
GUSU’s with 25# bar + KTE
30 – 20 – 10 reps each

Cool down

Athletes: Betsy, Ryan, Ben

 

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