Strength/Power

10:00 row/ski/airdyne
5 x 5 Wall Squats
2 x 10 Shoulder Openers
3 x 5 SOTS (@PVC)

Then
2 x 5 Squat jump
2 x 5 Tuck jump
2 x 10 Knee jump
2 x 5 Foam roller jump

Then
2 hour bouldering session problems V1 – V5

Then
Warm up to 1RM Snatch High Pull (120#)
Then
6×3 @ ~85% 1RM (105#)