Power Endurance

Warm up carrying stuff for 10 min
Then:
100m farmers carry with KB 2 @ 35-50# +
100m holding 45# plate over head +
Wall Squat 5 x 5
Then:
6x Front Squat @ 80% 1RM + 25m heavy rope pull @ 125#
4 rounds (rest as necessary)
Rest 3:00
Then:
6x OHS @ 50% 1RM + 20 cal Airdyne
4 rounds (rest as necessary)
Rest 4:00
Then:
5 x 1min all out sprint 2-3min rest/ active recovery between

Cool down 20 min easy