Power Endurance

Run the Blue Tower 2 miles, 1000′ vert gain

2 hours later

10:00 Row
3 x 5 wall squats
3 x 8 Goblet squats
3 x 10 ball slams @ 15-20#

Then
Work up to heavy Back Squat, 135# – 195#
Then
20 rounds, one round every 2:00 minutes
8x BS with Chains (75#) + 5x Burpees
Then
300 sec FLR