Power

Warm up 10:00 C2/AD
Wall Squats 3 x 5
Squat Jumps 3 x 5
BSSU 3 x 3 per leg

Then
10 split jumps + 25m sprint + 20 split jumps + 25m sprint + 30 split jumps + 25m sprint
90 sec rest
5 rounds

Then
30 + 20 + 10 reps of each: Bench press @ 95/65# and Push press 2 @ 25/20#

Then
300 sec FLR

Athletes: Betsy, Carolyn, Jim H