Power

10:00 warm up
3 x 5 wall squats
2 x 8 goblet squats
3 x 5 Squat Jumps
3 x 5 Tuck Jumps

Then
24” box jump + broad jump + jump over 18”box + broad jump
20 rounds, rest 4:00

Then
10x Deadlifts + 5 Burpees
10 rounds

Then
10 x 10 Push Plank Row

Athletes: Seth, Kirk, Greg