Power Endurance

10:00 warm up
2 x 10 shoulder openers
3 x 5 cuban press
3 x 5 wall squat

Then:
Learn SLSLDL
5 x 4 @ 65#

Then
10x Dead Lift + 250m Row
6 rounds
Then
10x KB Swing + 60sec Airdyne
5 rounds