Strength/Power Endurance

10:00 Warm Up
3×5 wall squats
2×10 shoulder openers
3×5 cuban press
3×5 goblet squats
3×5 bent over rows
10x OH reach, chest openers
5x squat jumps, tuck jumps, 18″ box jump

Then:
Pull-up +
Deadlift @ +
Box Jump @ 40″
10-9-8-7-6-5-4-3-2-1 reps of each
3:00 intermission

Then:
Sit Up +
Push Press @ 2 x 40# DB
10-9-8-7-6-5-4-3-2-1 reps of each