Strength + Power Supplemental

Warm up:10min C2 or Airdyne
wall squats 3 x 5
goblet squats 2 x 10
shoulder openers 2 x 10
SOTS Press 2 x 5
OH Walking Lunges @ 20#

Then: Workup to Heavy TGU with BARBELL
2 x 5 @ 50% per side
2 x 4 @ 60%
2 x 3 @ 70%
2 x 2 @ 80%
1 @ 90%
5 x 1 @ _____?#
Rest 2 min between sets above 80%

then
a quickie: 30m Bear Crawl at 2 @ 30 – 50# DB/KB + 20x Whip Smash x 4

then
50 cal all out on AD, 5:00 min rest x 3