Strength

Back Squat Step Up Ladder:
6 reps per leg @ no weight
5 reps @ # 15
4 reps @ #  25
3 reps @ # 35
2 reps @ # 45
5 x 1 @ 50, tried 55#, did it for 3-5
then
In between last 6 sets of BSSU do
5 RMM (Renegade Man Makers)
5 Bent Over Row
5 KTE (Knees to Elbows)

Athlete: Karen, Lindsay, Lara