Power Endurance

Warm up 10min
3×5 wall squats
3×8 goblet squats
2×8 push press
2×15 ball slams
3×5 squat jumps + tuck jumps
2×10 shoulder openers

then –
Short circuit…
20 ball slams + 1:00 mountain climbers + 250m row C2 + 90sec rest
x4 rounds

then –
5x Lunge + 5x BB Push Press for 400m, hold BB over head during the lunge portion

then –
2000m all out on C2 for time…