Power

Climb to warm up
then –
Wall squats 3 x 5
Squat jumps 3 x 5
Tuck jumps 3 x 5
Knee jumps 3 x 5 pvc
then –
Knee jumps
3 x 3 @ #15- 45?
progress in weight…
3 x 2
2 x 2
see what you can do have fun…

then –
Warm up to 70% 1RM Power Clean
8 x 3 Clean @ 70%

then –
4 x 1:00 box jumps 18/24″ what can you sustain

then:
4×1:00 AD intervals rest for 1:00 between each

Athlete: Carolyn, Sheldon, Justin