Power Endurance

Warm up 10min cardio
Then –
6 way BB Complex
6x Deadlift
6x Hang Clean
6x Front Squat
6x Push Press
6x Back Squat
6x Push Up
3 rounds 45, 55, 65#

Then –
6x KB Jerk 2 @ 30/35# + 30 Box Jumps 24” + 2 min rest
x 4 rounds

5:00 intermission

Then –
15 KB Swings @ 50# + 90sec Airdyne + 2:00 rest
x 4 rounds

Then –
10-1 pull up ladder

Athlete: Kirk, Jason, Seth, Greg