Strength + Supplemental

Then –

3×5 wall squats
3×8 goblet squats
2×5 (per side) back squat step ups
3×5 OHS + SOTS @pvc

Then –
Work up to heavy OHS…
3×5 @35#
3×4 @45#
3×3 @50/55#
2×2 @??
6×1 @??

Then –
TGU work up to 1RM, then 6×1 per side

Finish with AD ladder…
50 – 40 – 30 – 20 – 10 calories, rest as long as previous effort
x 2 rounds, rest 5:00 between rounds

Athletes: Sheldon, Betsy