Power Endurance

Warm up 10 min something
Wall squats 3×5
Goblet squats 3×8
Shoulder openers 2×10
Push press 3×15
Then
Burpee + broad jumps 100m
Then
25m Farmers Carry + 15 KB swings 400m total
Then
(P1) 500m row + (P2) 2:00 of 30/30 squats + 2:00 rest
4 rounds

Athletes: Bryce, Sheldon, Lindsay, Lara