Power Endurance

10:00 warm up ski erg
3 x 5 wall squats
3 x 5 squat jumps

Then –
5 weighted pull ups, heavy enough it’s slow grinding + 500m sprint Ski Erg + 2:00 rest

x 3 Rounds

Rest 3:00Then –
5 Goblet (DB or Heavy plate) Squats @45#, hold 10 secs at the bottom of each squat + 250m Sprint Ski Erg + 1:00 rest

x 3 Rounds

Rest 3:00 min

Then –
60 sec FLR + 1000m Ski Erg Sprint + 3:00 rest

x 3 RoundsRest + Cool Down

Athlete: Ben, Bryce, Carolyn, Greg