Workout

Power Endurance

Workout:

5x Bottoms-Up Press +

5x KB Clean & Press +

5x KB Snatch

Three Rounds

Three Sets @ 10 – 30#

Then:

2×10 Back Squat BW

2×10 RDL 50%BW

Then:

Work up to KBFRSquat

Then:

2x KB FR Squat +

200m SkiErg/Row/Airdyne (Sprint) +

4x KB FR Squat  +

200m SkiErg (Sprint) +

6x KB FR Squat  +

200m SkiErg (Sprint) +

8x KB FR Squat  +

200m SkiErg (Sprint) +

10x KB FR Squat +

200m SkiErg (Sprint)

12x KB FR Squat +

200m SkiErg (Sprint)

Athletes Training, Ian, Kirk, Greg