Power Endurance

10:00 row
6 way BB Complex
6x Deadlift
6x Bent Over Row
6x Hang Clean
6x Front Squat
6x Push Press
6x Back Squat
6x Push Up
x 3 rounds of course one round at each weight, don’t put the barbell down.
45#, 55#, 65#

Then – IWT
5x Snatch High Pull + 90sec Row + 2:00 rest
x 3 Rounds;
5:00 rest
Then
5x Front Squat + 90sec Airdyne + 2:00 rest
3 Rounds; calories?
5:00 rest