Strength

Warm up 10:00 C2/AD/jumprope
3×5 wall squats
3×5 cuban Press
2×10 shoulder openers

50x Proper push ups

Then
Bench Press Strength Ladder
10@65#
9@75#
8@85#
7@95#
6@105#
5@115#
4@125#
3@135#
2@135#
1@145#
Do 10x KTE between each rung of ladder

Finish with 50x proper push ups

Athletes: Bryce, David