Power

Warm up 10:00 C2/AD

Then – DB/KB Complex
DL + Hi Pull + BO Row + FSPP + Split Jump + Push Ups
6 reps of each
x 3 rounds, 2@15#, 2@20#, 2@25#

Then
10x KB Snatch (5per arm) + 10x 24” Box Jumps + 60 sec rest
x 6 rounds for time

Rest 5:00

Then
20x split jumps + 20cal Airdyne + 60 sec rest
x 8 rounds for time

Rest 5:00

Then
8 – 1 Ring Push Up + KTE Ladder
time?

Athlete: Karen, Greg, Ian, Seth