Strength

10:00 C2

5:00 warm up

then increase pace :05-:10 sec per minute every min for 4:00 min then 1:00 cool down.

Then:

3 x 5 reverse fly

2 x 5 cuban press

2 x 5 Ys

3 x 5 Wall squats

Then:

Learn Front Squat work up to 3 RM #105

Learn Back Squat work up to 3 RM #135

Then:

5x Pull Up + 60sec FLR +2x Sled Push +90#

5 Rounds

Athletes Training: Eleanor and Jessica