In The Gym January 14thWorkout: StrengthWarm up 10:00Wall Squats 3×5Goblet Squats 3 x 1030m OH Walking LungeThen:BSSU Ladder 5, 4, 3, 2, 1Seth #105Ian #65Then:2:00 Ski Erg + 2:00 Sled Push +90# + 2:00 FS PPx 4