Power

Warm up 10:00 C2/AD/jog
Wall squats 3 x 5
Goblet squats 2 x 10
Squat jumps 3 x 6
Kb Swing 3 x 10

Then
Work up to 1 RM Power Clean
6 x 2 Clean  @ 1 RM
2 min rest between each

Then
16x BB PP (fast) +
12x KB Swing (fast) +
10x Pull-up +
8x RMM +
Rest 1:00
x5  Rounds

Athlete: Karen