In the Gym January 5th
Power Endurance
Warm up 10:00 jump rope/AD/row
3 x 5 wall squats
2 x 20 wall ball
2 x 10 ball slams
4 x 10 per arm swing snatchThen
20 Cal Airdyne + 20 Ball Slams + 10 Pull Ups + 60 secs rest
8 rounds
2 x 20 wall ball
2 x 10 ball slams
4 x 10 per arm swing snatchThen
20 Cal Airdyne + 20 Ball Slams + 10 Pull Ups + 60 secs rest
8 rounds
If time
2:00 FLR + 50 Atomic Sit ups + 60 sec rest x 3
Athletes: MM & MP & Trace