Strength

Warm Up
10:00 C2/Bike
3×5 wall squats
2×10 goblet squats
2×10 shoulder openers
3×5 SOTS

Then: Work up to Heavy Front Squat
2×5 @ 75#
2×4 @ 85#
2×3 @ 95/105#
2×2 @ 115#
5×1 @ 125#
Rest 2 – 3 min between sets above 80%

Then: rest 5:00

Then
Work up to 1RM TGU
4×1 per side TGU @ 35#

Athlete: Sari