Power Endurance

10:00 warm up

2 x 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squats

Then:
30 Step up 2 @ 20/25#KB in front rack + 250m Row (all out)
rest 2:00
3 rounds

Then:
8 x Sled Push/Sled Drag + (2 45# plates)+ 40x Whip smash
rest 2:00
3 rounds

Cool Down

Athletes Training: Scott and Robbie