In The Gym Today:
Strength

10:00C2
3 x 5 wall squat
3 x 3 bench squat
2 x 15 oh walking lunge
3 x 5 push ups

Then warm up to: 3 RM SLSLDL

5 x 3 @ 65#
Rest 2:00 between rounds during rest period:
Complete:
8x Leg Lowers with 6# Ball
10x Ring Push Ups
12x Legs up wall core

Athlete Training: Marcey Robinson