Warm up 10:00
2 x 8 Shoulder Openers
3 x 5 Y’s Flys and Pull Downs
3 x 5 Bat Wings 5#
3 x 5 Wall Squats
2 x 15 Walking Lunge
2 x 15 OH walking lunge 8#

Then:
Work up to 1RM BSSU 55#
Then:
6 x 2 BSSU @ 90% 1RM
45#

In between rounds complete 5 Perfect Push Ups.

Cool Down

Athletes Training: Sari and Elinor