Power Endurance

5 – 10 walk to warm up

Then
wall squats 3 x5
oh walking lunge 8# 2 x 10m
shoulder openers 2 x 10
sots 3 x 5
jump rope 2:00

Then
25 steps Walking Lunge DB 2 @ 15/20# + same distance Bear Crawl same DB’s
2 rounds

Then
25 steps OH Walking Lunge @ 10 – 15# DB (one arm)
2 rounds switch arms with DB

Then
OHS @ 45#
30sec Ring Support 10 – 1 ladder down i.e.
10/30sec, 9/30sec,…..

Then
250m Row or 30cal AD +
8x TGU 4/side
60 sec rest
6 rounds

Cool Down
Athlete Training: Sabre