Strength/Power

10:00 jump rope/row/AD (one or a combination)
3×5 wall squats
3×5 SOTS
2×10 shoulder openers
3×15 ball slams
3×5 squat jumps
3×5 tuck jumps
3×5 knee jumps

then-
work up to 80% 1RM Clean & Jerk, then:
5×3 @80% 1RM

then –
6x250m row all out, rest 1:00 between efforts