Strength

10:00 C2/AD
3×5 wall squats
3×8 goblet squats
3×6 SOTS
2×10 OH walking lunges
3×5 single leg OTB

then- work up to heavy SLSLDL
then – 5×2 @ 2RM

then-
4×3 ring flies (knees)
5×5 ring push
3×5 shoulder work with elastic bands

Athlete Training: Carolyn, Rob, Betsy