Workout:
10:00 warm up
2 x 8 Shoulder Openers
2×5 Wall Squat
2×10 Goblet Squat
30m OH Lunge
5:00 30/30 C2
Then:
30 secs Row or Ski Erg (Go Hard) +
90 secs rest, during “rest” complete
30x step up with 2 @ 15 – 30# KB in FR
10 rounds
Then:
Finish with:
60 secs Mtn Climbers + 60 sec Ring Hold
60 sec rest x 3
