A little bit of focused strength work can make a big difference in our climbing success.  I wrote this article for the Chick’s Corner of Rock and Ice Magazine, with women climbers in mind. Training Women For Upper-Body and Core Strength By Carolyn Parker

Although I am a woman I feel this way about my call to duty in life, at least in the way I live. I make no pretense to say I have even come close to sacrificing what soldiers do, but I want to be “the one” people can trust in and believe in. And that is […]

Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic […]

Diet sodas may confuse brain’s ‘calorie counter’ Sugar-free drinks may make sweet-detecting circuits numb to the real stuff By Janet Raloff July 14th, 2012; Vol.182 #1 (p. 14)  Text Size By baffling the brain, saccharin and other sugar-free sweeteners — key weapons in the war on obesity — may paradoxically foster overeating. At some level, […]

The count:  It’s been 467 days since I’ve taken juicing by storm (or should I say, juicing has taken my kitchen by storm)…I have juiced approximately 205 liters of delicious, nutrient filled juice, for myself and my athletes.  I’ve experienced increased energy levels, quicker recovery times after workouts, and am generally feeling good! There are […]

Don’t Bad Mouth Butter   Here’s an interesting article on oils and cooking…you might just be surprised. Oils for Cooking

In the last two weeks I’ve fired two relatively new athletes/clients. The reason: no shows. Here’s how it works. I will be here, the lights on, the door unlocked a program written, I have already invested time. I will be ready and willing to work as hard as the individual who walks in the door. I will […]

Lucky Enough “If you are lucky enough to find a way of life you love, you have to find the courage to live it.” -John Irving

Gluten Free   Is it hype and the latest fad? or something we should all be considering? I personally do my best to avoid gluten, that is a personal choice for many reasons. Here’s a link to an article that may provide some insight into making your own decision about Wheat and Gluten, among other […]

Great Article by Nick Heil: http://www.outsideonline.com/fitness/strength-and-power-training/The-Hell-on-Earth-Fitness-Plan.html?page=all