10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
Any additional mobility work
2 x 5 each side Maxercist Row
2 x 10 Frog Hops
Then –
Warm up to ~heavy SLSLDL (BB, KB, or Landmine)
Then –
3x per side SLSLDL
5x Dips
X 6, rest 1-2minutes between rounds
Then –
8x Ball Slams
30sec Side Plank each side
10x Anchored Leg Lowers
X 4, rest as needed
Cool down, stretch