Workouts

 
May 2022
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In the Gym May 9th

10:00 Warm up ski erg/airdyne/row
Work on mobility
2 × 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squat
2 x 30m Tactical Lunge
2 x 5 Squat Jumps
Then:
Then:
IWT
6x Clean (KB or BB)+ 500m Row/ski + 2min rest
x 3
Rest 2:00min
Then:
8x Deadlift + 500m Row/ski + 2min rest
x 3
Then:
6 -1/1 – 6 Push up/Body row ladder x 3
Then:
Cool Down Mobility work