Daily Archives: October 27, 2021

In the Gym Oct. 27th

10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 30m OH walking Lunge Then: 30m Weighted Walking Lunge, hold weight at chest 5x Push Ups (rings or floor) x 5 rounds, rest some during rounds to maintain form Then: 10x Box […]