In the Gym September 8th
10:00 warm up Individual mobility/stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3 x 6 Goblet Squats, deep, hip opening, focus on posture 3 x 3 each side SLSLDL, light, warm up Then: Warm up to Split Squats heavy – can hold weight at chest or at […]