Workouts

 
June 2021
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In the Gym June 25th

10:00 Warm up
Work on mobility/stability
2 × 8 Shoulder openers
2 x 5 Cuban press
3 × 5 Wall squats
2 x 5 Squat Jumps
2 x 5 Tuck Jumps
Then:
Warm up to KB or BB Clean
Then:
5x KB or BB Clean
150m ski/row (or 30sec airdyne) – go hard
60sec Rest
x 6
Then:
30 – 20 – 10 reps of each (adjust numbers as needed)
Body Row
Push Press
Sit Ups
Then:
Cool Down