Workouts

In the Gym July 8th

PE/SE
10:00 Warm up ski erg/airdyne/row
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 x 5 Wall squat
2 x 30/30sec hard/easy at machine of choice to open up lungs and get things going 🙂
Then:
10x Goblet Squats
15x Whip Smash
10x each direction Plate Halos
x 5 rounds, rest as needed
Then:
30m Sled Push (moderately heavy)
8x Burpees
x 5 rounds, rest as needed
Then:
Cool Down


AUGUST for OTHERS!


New_IntrotoManaus

AUGUST FOR OTHERS

Community Fundraiser / August for MANAUS Emergency Fund

In addition to our class options and supporting our Ripple Effect family, we are dedicated to bolstering our community as a whole and realize that while we as a business are experiencing a significant financial impact from the coronavirus closures we are also in a much better situation than many of our neighbors in the Roaring Fork Valley. There are individuals and families in our valley who are suffering far more than us and lack the education, resources, and freedoms we do to survive during this crisis.

So, for the entire month of August, we will be donating 10% of training fees to the MANAUS Emergency Fund.  MANAUS, based in Carbondale and led by our very own Sydney Schalit, is a 501c3 non-profit working in partnership with other local organizations to create sustainable solutions that further equity within our communities. To date, the MANAUS Emergency Fund has helped more than 1,250 immigrant families with emergency cash assistance grants. Every $1,000 donated supports an immigrant neighbor-in-need to pay rent, utilities and much more. While delivering emergency cash assistance, MANAUS, for nearly 4 years, has worked to build habits of saving throughout the immigrant community. In order to make our donations financially possible, Carolyn will be donating her salary to cover Ripple Effect’s 10% to the MANAUS Emergency Fund.

For all athletes coming into the gym or attending virtual classes in August, we will donate 10% of your training fees to the Emergency Fund, you do not need to do anything but come in and you will contribute! If you would like to provide further support, you may match our donation, we will add 10% to your end of the month bill and send that along to the MANAUS Emergency Fund. For example: eight classes in a month = $200/ RE;  %10 = $20 + your additional 10% = $20. Total donation $40, total cost to you only increases by $20.

We would also love to have a grand total matching donor, similar to the anonymous matching donor that doubled our raised funds during our Protect Our Winters event this past winter. If you have the means to do so and are interested in matching part or all of the funds that we are donating to MANAUS, please let us know and we can discuss details.

Finally, if you are not yet ready to come back in but would still like to donate to the emergency fund, you may do so here: https://www.manaus.org/calling-all-risk-takers.

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From Sydney Schalit~

In response to the COVID-19 crisis, MANAUS created the MANAUS Emergency Fund and, utilizing LaMedichi’s technology, enabled a feature that ensures rapid deployment of emergency cash assistance to the most vulnerable in our communities. Our immigrant neighbors have little to no access to traditional public funding and are the most vulnerable to a financial crisis. MANAUS has already raised and disbursed $1,250,000 to 1,250 immigrant families via the trusted, bi-cultural technology of LaMedichi. For each qualified family, LaMedichi delivers $950 in immediate cash assistance and a $50 deposit into their personal LaMedichi savings account.

While the pandemic continues, the risk of ongoing financial crisis, in addition to high health risks, remains high amongst our immigrant communities. MANAUS and LaMedichi are committed to supporting families through financial literacy and building a habit of savings, throughout and beyond this crisis. While MANAUS and LaMedichi are addressing immediate needs, we are also setting underserved community members up to navigate their future.

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To learn more about MANAUS and the wonderful work that they do, visit their website here: www.manaus.org.

Thank you all again for being a part of our family and community, we would not be here without you.

One day at a time, stay happy, healthy, and please let us know how we can be of help.

All our best,
Carolyn, Betsy, Caitlin and Sarah


In the Gym July 6th

POWER
10:00 Warm up ski erg/airdyne/row
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 x 5 Wall squat
3 x 8 Goblet Squats
3 x 5 Squat Jumps
Then:
10x Back Squats @__ / 10x Box Jumps @ 12”
8x Back Squats @ __ (increase weight) / 8x Box Jumps @ (increase height?)
5x Back Squats @ __ (increase weight) / 5x Box Jumps @ (increase height?)
Then 4 more rounds of 5x BSQ / 5x Box Jumps
Rest ~60sec between sets of 5
Then:
15m Weighted Walking Lunge
15m Flying Burpees
8x Body Row
6 Rounds, rest as needed
Then:
Cool Down


No Equipment Workouts

We have packs of “No Equipment” necessary workouts for sale, included with those workouts is a private Vimeo link to video movement instruction from Ripple Effect. In case some of the movements are not familiar or you’d just like to double check your form.

The workouts are categorized Beginner, Intermediate and Advanced.

You can purchase eight of any level for $40, a months worth of workouts two workouts a week.

Or a package of 24 comprised of eight workouts in each level for $80 and yes please share these workouts with family and friends.

Thus far we have created three sets of 24 that are completely different so we’ve got a bunch of workouts to go around when you are ready! If you’ve already purchased a pack we’ll happily discount your second package of workouts.

Please contact carolyn@rippleffectraining.com for more information and to purchase workouts.


Online Coaching and Private Sessions

Online Coaching and Personal Training Sessions

Online coaching and virtual fitness classes at Ripple EffectWe still have a few virtual classes for those who are interested.

To sign up for classes please contact betsy@rippleffectraining.com or call/text the gym phone at 970-773-3317.

These classes are formatted to be done easily at home, and do not require a lot of space or any equipment, though you can incorporate weights if you have them.

You will receive the Ripple Effect high standard of quality and instruction. The feedback from participants has been fantastic!

“Monday’s first virtual class with Sarah was awesome. She did a great job demonstrating and correcting. Thank you so much for creating this outlet. My legs are shot!!!! I can barely walk the stairs in my house….love it!!” ~ Andrea 

Virtual Classes: 1 hour long, $15 per class

Tuesday and Thursday @ 7am 

Virtual Online Coaching Privates: We are also offering virtual privates at $90 an hour, if you would prefer a 1:1 personalized workout catered to your needs. To schedule a virtual private, contact betsy@rippleffectraining.com or call/text the gym phone at 970-773-3317.

Classes and Privates will be run via the Zoom app, and each meeting will be password protected, so you will receive the link as well as the password to sign in, for the utmost privacy. You can sign up for a free Zoom account here: https://zoom.us.

If you would like to sign up for a class or private please let us know by 5pm the night before. You can sign up by emailing betsy@rippleffectraining.com or by texting the gym phone 970-773-3317.
Please only sign up if you are committed to joining the class.

We hope you are staying healthy and well during these ever-changing times.

All the best to you,

The entire RE Team.


In the Gym July 3rd

POWER
10:00 Warm up ski erg/airdyne/row
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 x 5 Wall squat
2 x 5 Squat Jumps
30m Single Arm OH Walking Lunge (forward/backward one arm then switch)
Then:
8x KB Swing
5x per side Weighted Step Ups
x 5 rounds, rest 30-60sec between rounds
Then:
4x RMM + 200m sprint ski/row
60 sec rest
x 5 rounds
Then:
Cool Down


In the Gym July 1st

POWER
10:00 Warm up ski erg/airdyne/row
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 x 5 Wall squat
30m Tactical Lunge
3 x 8 Goblet Squats
Then:
10x Head Cutters (not super heavy)
10x Deck Squats
30sec Mountain Climbers
5 Rounds, rest 60sec between each round
Then:
8x Pull Ups
5x Floor Press
5x Floor Wiper (or WW) each side
5 Rounds, rest as needed
If time:
10x (10sec hard / 20sec easy) at machine of choice
Then:
Cool Down