Archives


In the Gym October 13th

Strength Endurance + Power Supplemental 10:00 warm up row/ski/airdyne 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats 2 x 30m OH walking lunge Then – SL Deadlift Strength Ladder 10@ 40% 1RM 9@ 50% 8@ 60% 7@ 65% 6@ 70% 5@ keep increasing 4@ 3@ 2@ 1@ 1@ […]