Workouts

 
November 2018
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In the Gym August 10th

POWER
10:00 Warm up ski erg/airdyne/row
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 x 5 Wall squat
2 x 10 good mornings
2 x 5 squat jumps
Then:
10 to 1 Ladder KB Spike Swings
during rest, complete 5 x Burpees
Then:
30m Weighted Walking Lunge (Weight at chest)
60 sec ski/row/airdyne (go hard!)
90 sec rest
x 4 Rounds
If time:
3x 60-90 sec static hold of choice
(1:1 work:rest)
Then, Cool Down