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In the Gym March 15th

POWER 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 2 x 5 push ups Then: 15m Flying Burpees 6x Box Jumps 60sec rest x 6 Then: 4×30/30sec squat/squat hold 4×30/30sec DBPP/OH hold Then: Rest 3 minutes Then: 10x (each side) side plank […]


In the Gym October 23rd

STRENGTH 10:00 Warm up 2 x 8 Shoulder Openers 2 x 5 Cuban Press Mobility Work 3 x 5 Wall Squats 2 x 8 Good Mornings (with PVC or light BB in back squat position – really focus on scapular engagement and postural stability) 2 x 5 Strict Push Ups Then: Warm up to heavy […]