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In the Gym March 12th

Workout: Power Endurance 2 x 8 Shoulder Openers 2 x 5 Cuban Press 2 x 6 Goblet Squat 2×5 Burpee 2×10 Jump Squat 3×10 KB Swing (one set each @ 35#, 45#, 55#) Then: 2 min Max Reps of: 5x DL@ bodyweight (BW) + 10x Strict Press with DBs @ 30-50% BW + 2 min […]


In the Gym February 24th

Workout: Power Endurance Warm up 10:00 C2 or Ski Erg 2 x 8 Shoulder Openers 2 x 5 Cuban Press 2 x 5 Wall Squat 30m OH Walking Lunge 2:00 30/30 on machine of choice for WO Then: 30sec Row/Ski (Hard) + 2:00 “rest” During “rest period” complete 30x Step up with 2KB @ 10 […]


SkiMo Clinic with Sari Anderson, January 23rd & 24th, 2015

SkiMo Clinic with Sari Anderson and Carolyn Parker Clinic Description: Meet with local power house Sari Anderson: Mom, Elite Multi-sport Competitor, SkiMo racer and 2014 Power of Four SkiMo Race; Women’s Sport Division co-winner: for a mid-season tune up for the Power of Four (or Two) secrets and techniques of elite racers, this clinic is for everyone! SkiMo recreational racers, […]