In the Gym January 25th
10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Any additional mobility work 2 x 10 Good Mornings 2 x 5 Push Ups Then – Warm up to heavy Dead Lift (Hex/BB/KB) and Chest Press (Bench/BOSU/Floor) Then – 5x Dead Lift 5x Chest Press X 5 […]